DOCTOR FOOD

"Doctor Food"

Author : Lidia La Marca

Publisher : ADV Editions

Publication year : 2016

Format : 17x24 cm | 224 pages | laminated hard cover

ISBN : 9788876593055

Acid-base diet, glycemic index, foods, hormones, and emotions: the new scientific basis of healthy eating.

We live in a society characterized by an abundance of food, but often of poor quality, which causes many of the so-called "affluent" diseases.
Diet can boost or lower our immune defenses, alter our mood, and significantly affect our well-being and health.

Who is this book for?

For people who aren't satisfied with simple explanations of food composition and want to go beyond the standard information found on TV, newspapers, and the Internet. Doctor Food It summarizes the new concepts emerging from the great revolution in knowledge; it is also intended for those skeptical of the principles that guide healthy eating. In this work, written in language accessible even to non-specialists, you will find all the latest scientific explanations that lead to choosing a healthy diet.

"Doctor Food" by ADV Editions: The Definitive Guide to a Healthier Life Through Nutrition

Discover the secrets to transforming your diet and promoting optimal health with "Doctor Food," the latest revolutionary publication from Edizioni ADV. This book is more than just a food guide; it's a compass to navigate the complex world of nutrition and wellness, offering practical, evidence-based advice to improve your health through what you put on your plate.

Health and Nutrition: An Inseparable Link

In "Doctor Food," experts reveal how specific foods and dietary habits can not only prevent but also treat a wide range of health conditions. From cardiovascular disease to diabetes, from weight management to mental health, this book covers it all, offering a fresh and in-depth perspective on how nutrition influences every aspect of our well-being.

What You Will Learn:

• Nutrition Fundamentals : Understand the basic principles of a balanced diet, the importance of macronutrients and micronutrients, and how to read food labels effectively.
• Foods as Medicine : Explore foods that have medicinal properties and how to incorporate them into your daily diet to maximize their health benefits.
• Healthy Recipes : "Doctor Food" also includes a selection of delicious and nutritious recipes, designed to strengthen your path to a healthier life.

Why "Doctor Food" is a Must-Have

• Science-Based : Every tip and suggestion provided in "Doctor Food" is solidly backed by scientific research, ensuring you receive reliable and up-to-date information.
• Practical and Accessible : This book is written with the intention of being understandable and applicable to everyday life, making it simple to adopt healthier eating habits.
• Holistic and Global : With an approach that considers the whole person, "Doctor Food" goes beyond diet, touching on topics such as physical exercise, sleep and stress management.

Transform Your Approach to Nutrition

"Doctor Food" by Edizioni ADV is more than just a book; it's a step-by-step guide to a longer, happier, and healthier life. Suitable for both nutrition newbies and wellness veterans, it's the perfect companion for anyone who wants to make food their ally in better health.

Don't wait another day to start your wellness journey. Add "Doctor Food" to your collection today and take the first step toward a life-changing transformation.