ANTI-STRESS FOODS

Anti-Stress Foods

Author: Gudrun Dalla Via
Publisher: ADV Editions
Year of publication: 2000
Format: 16 × 23 cm | 120 pages | Paperback
ISBN: 9788876591087

A balanced diet is the key to the well-being of body and mind.
In Anti-Stress Foods , Gudrun Dalla Via explores with skill and simplicity the profound connection between nutrition and emotional state, explaining how some natural substances can promote serenity, concentration and good mood.

🍊 In the book you will discover:

• How nutrients affect brain function and psychological balance;

• Which foods help reduce stress, anxiety and mental fatigue;

• Practical strategies for building a diet capable of improving mood and vitality;

• Tips for healthy, tasty cuisine full of positive energy.

A useful text for those who wish to rediscover balance and harmony through the natural power of food.

💚 Eat well to think better, live peacefully and feel at peace with yourself.