THE TASTE OF WELL-BEING

The Taste of Wellbeing

Author: Jorge D. Pamplona Roger
Original title: Disfrútalo
Publisher: Safeliz – ADV Editions
Year of publication: 2002
Format: 17.7 × 25.2 cm | 192 pages | Paperback
ISBN: 9788876591184

Discover how to live better through conscious and natural nutrition .
In this volume, Dr. Jorge D. Pamplona Roger , a well-known physician and science communicator, presents in a clear and practical way the principles of a balanced diet capable of promoting health, energy and long-lasting well-being.

🍎 In the book you will find:

• The importance of nutrition in preventing and maintaining health;

• Balanced menus and food combinations for every body need;

• Practical advice for gradually improving your habits and getting back into shape;

• Insights into natural foods, nutrients, and their benefits;

• A positive, motivating approach suitable for the whole family.

With simple language and colorful illustrations, The Taste of Wellbeing guides you toward a healthier, more harmonious, and more conscious lifestyle.

💚 Eating well isn't a sacrifice, but a pleasure to be rediscovered every day.