LIFE AND HEALTH COPY JANUARY 2025

Review of the January 2025 Issue of Vita e Salute

The January 2025 issue of Vita e Salute is a true guide to starting the year with awareness, well-being, and attention to the health of body and mind. This edition lives up to expectations and stands out for its ability to address key issues in our daily lives with authority and simplicity.

A Compass for Longevity and Prevention Among the most interesting contributions are the articles dedicated to longevity and prevention. Prominent figures such as Franco Berrino and Valter Longo offer practical advice, rooted in scientific evidence, on how to adopt a healthy lifestyle. Emphasis is placed on the Mediterranean diet, physical activity, and meditation, with an integrated approach that embraces mind and body.

Food Waste and Sustainability: A highly topical issue, food waste, is addressed in an in-depth study that combines alarming data with practical solutions. From the use of apps like "Too Good To Go" to local food recovery initiatives, readers are guided toward more informed choices to actively contribute to reducing waste.

Wellbeing at Home and on the Move: The section dedicated to eco-friendly furnishings invites reflection on the importance of a healthy home environment, free of toxic materials. Meanwhile, the fitness section offers an overview of innovative sports activities, from Pilates to mountain trekking, including water sports like hydrobiking and aquagym. The invitation is clear: movement is good not only for the body, but also for the soul.

Natural Medicine and Nutrition There's also a section dedicated to natural remedies and alternative medicine. From the use of honey in healing wounds to the benefits of medicinal plants for acne and pain, Vita e Salute celebrates the return to simplicity and nature. A critical eye is also given to the trend of high-protein foods, warning of the health risks of excessive consumption.

A Magazine That Inspires and Informs This edition confirms itself as essential reading for those who want to start the year off on the right foot. Vita e Salute is more than just a magazine, but a true travel companion for those who care about their own health and that of the planet.

Recommended for:

• Anyone who wants to take care of their well-being in a natural and conscious way.

• Readers interested in sustainability and healthy lifestyles.

• Those seeking inspiration to live better, with simplicity and respect for the environment.

An issue not to be missed, capable of inspiring small but great personal revolutions.